How Can Psychotherapy Help Me or my Child?
Psychotherapy provides a safe, validating relationship in which to gain insight, foster strengths, and develop the coping skills you need to manage difficult emotions, relationships, and life circumstances. Effective psychotherapy is not simply talking about your problems. It is about working towards solutions for the things you can change and accepting the things you can’t change. In essence, the goal of psychotherapy is to help you “weather” the storms of life with a greater sense of calmness and confidence so that you can continue to grow and evolve.
Welcome to my practice…
Welcome to my practice.
I am a licensed psychologist who specializes in psychotherapy for adolescents and adults. I use evidenced-based treatments for anxiety/stress, depression, parenting challenges, and difficult life transitions. I also help clients who are interested in developing healthy habits to improve overall well-being.
I opened my private practice in Westchester County in 2001. My office is centrally located in White Plains, NY (right next to the Westchester Mall). I provide both in person and virtual consultations and psychotherapy.
If you, or someone in your family is struggling, and you would like to talk directly, please call me at: